The apple is the generally acknowledged weight-reducing food. On the occasion of apples in ripe season at present, whether think that it is a bit dull to only eat the single apple? See today that just teaches everybody the weight-reducing method of doing several kinds of weight-reducing apple and vegetables, it is interesting to add to your poor weight-reducing life.
Apple egg cake:

The materials: 2 apples (about 300 grams) ,4 eggs, 100 ml of fresh milk, 25 grams of candies, appropriate amount of salad oil.

Method:

1,Break up the egg, add fresh milk and candy to stir.

2,Enucleate the apple, cut the flower slice.

3,Burn the hot pan, put into the oil, and then quench the thick liquid of egg into the pan to fry with the small fire.

4,Pave the apple block on the egg cake, treat the bottom well done, turn and fry, then put one.

This cake color and luster is golden yellow, delicious, the mouthfeel is good. Can reduce weight, arrange the poison. The good one of appetite is often eaten effectually.

The fragrant fragile one of fruit:

The materials: 2 emeralds apples, 400 grams of fish (carp, grass carp, perch can) . Half a Hami melon, 4 peels of spring roll, spring onions are one, 1 slice of gingers, a little salt, starch, appropriate amount of vegetable oil.

Method:

1,The fish is sliced, salt down for 10 minutes with the spring onions, ginger and seasoning, spare.

2,Apple and Hami melon go seed, peel, cut with fish square block of size, the starch is adjusted into the pastel.

3,Become long square form with a sliced fish of spring roll suitcase, the apple and Hami melon one, paste, glue with starch firm, enter oil cauldron fry crisply and pulling out, draining.

4,Enter each one in the plate to cutting.

The fish should be sliced, and should salt down first with the hard spices, the offensive smell that could go. The apple should select the mouthfeel to be crisp. A burst of of thick fragrant smell that this fund dish smells, taste fragrant and unique, include little heat, have efficiency of reducing weight, it is a delicacy most suitable for the women taste.

A macaroni of fruit:

The materials: A pouch of macaroni, 1 apple, 150 grams of thin pork, 1 onion, half a stick of carrot, a small amount of of broccoli, 2 teaspoons of oil, a little salt, gourmet powder, tomato ketchup, candy.

Method:

1,The macaroni is boiled first, cross the cold water, drain water to use reservely.

2,The apple is cleaned, diced, with salt bubble, pull out, spare.

3,The carrot is diced, cook with the broccoli by scalding together, the red meat is minced.

4,The oil cauldron arises to join onions to slightly fry, joining minced meat again is fried and familiar with, put into the above-mentioned materials, mix thoroughly, flavour.

In fact the macaroni can also be eaten lively like this. It is ways to eat praised highly of nutritionists very much that the main vegetables have been unified all the time, not only nutrition is more overall, accord with the weight-reducing principle, and the taste is very special.

The assorted meal of apple:

The materials: A bowl of rice (about 150 grams) ,1 Fuji apple, 3 slices of hams, 1 tomato, a little green bean, kernel of corn, 1 celery, appropriate amount of vegetable oil, salt, gourmet powder.

Method:

1,The apple is cleaned, diced, with salt bubble, pull out, drain water for subsequent use.

2,The tomato is cleaned, cut small one; Ham cut little piece, celery go leaf, clean, cut Xiao Ding, spare.

3,Get up hot pan, put a light spoon of oils, fry celery man fragrant, add apple man, tomato, ham, celery, blue and green beans, kernel of corn, seasoning look through fry, and then put into the familiar rice, fry rapidly evenly with the fire, can get up the pan is eaten. Rare with the fried rice of apple, but the vegetarian diet fried rice of this dish of apples, only fresh, delicious, contain rich amount of many kinds of fruits and vegetables and fiber, nutrition also reduces weight.